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Coffee and Your Health

Waking up, enjoying morning shower, having breakfast, and slurping a cup of coffee; these are the main activities in the morning, mostly for many people. Coffee is addicted indeed. But who really can refuse a cup of coffee in the morning? It simply boosts your mood and suddenly you smile to every person you pass, on your way to office. Moreover, coffee does help you to stay at night working on workloads or writing papers.

Ideally you need coffee to help you more cheered up, especially in AM time. This advantage from coffee comes from caffeine inside coffee that responds really quickly in your body. A cup of coffee increases your ability, energy, and happiness. But sadly many people now are super addicted to coffee; some even consume twenty cups of coffee each day. This is bad.

Over consuming coffee leads you to serious sickness. Caffeine from coffee, in proper amount, helps you to make through a day. But when you consume it too much, eventually you lever, blood pressure, heart, and other critical inside organs will just malfunction. It leads you to addiction when you find yourself helpless without coffee. So be very careful about coffee; two cups a day are enough. 

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